Most of us are familiar with the traditional way of sleeping - lying horizontally on a bed. Woohoo. However, sleeping upright continues to gain traction as a popular style of sleeping due to a variety of surprising health- and comfort-related benefits. Yes, you read that right! Sleeping upright can offer several surprising benefits that you may not be aware of. In this blog post, we will delve into the advantages of sleeping upright and six different reasons you should consider joining the Upright Movement.
Disclaimer: This is not medical advice. Always consult a doctor before making any medical-based decisions.
1. Sleeping Upright Helps to Reduce Acid Reflux and Heartburn
Acid reflux and heartburn are common conditions that can disrupt sleep and cause discomfort. When you lie flat on your back, the acid from your stomach can easily travel up your esophagus, leading to acid reflux and heartburn. However, sleeping upright can often help alleviate these symptoms. When you sleep in an upright position, such as with the Snorinator, gravity helps keep the acid in your stomach where it belongs, helping to reduce the likelihood of acid reflux and heartburn. This can help improve sleep by helping to reduce interruptions during the night.
2. Sleeping Upright Helps to Improve Breathing
Sleeping upright can also help to benefit your respiratory system. For individuals who suffer from conditions such as asthma or allergies, sleeping in an upright position can help reduce congestion and make breathing easier. Gravity can help prevent mucus from accumulating in your airways, allowing you to breathe more freely and comfortably throughout the night. This can be especially beneficial during allergy seasons or when you have a cold or respiratory infection.
3. Sleeping Upright Helps to Alleviate Snoring
Snoring is a common sleep disturbance that can disrupt not only your sleep but also that of your partner. Sleeping in an upright position can help reduce snoring. When you sleep upright, gravity helps keep your airway open, helping to reduce the likelihood of snoring caused by obstructions in the throat or nasal passages. This can help to result in quieter and more restful sleep for both you and your partner.
4. Sleeping Upright Helps to Relieve Pressure on Joints and Spine
Lying flat for extended periods can put pressure on your joints and spine, leading to discomfort and pain. However, sleeping upright can help alleviate this pressure. When you sleep in an upright position, your body weight is distributed more evenly, helping to reduce the strain on your joints and spine. This can be particularly helpful and beneficial for individuals who suffer from conditions such as arthritis or back pain.
5. Sleeping Upright Helps to Enhance Digestion
Believe it or not, sleeping upright can also be helpful to aid in digestion. When you lie flat, the food in your stomach can press against your esophagus, potentially causing acid reflux and indigestion. However, sleeping in an upright position can help keep your stomach contents where they belong, helping to reduce the likelihood of digestive discomfort. This can help to improve digestion and less discomfort after meals, especially if you tend to eat close to bedtime.
6. Sleeping Upright Helps Reduce Risk of Sleep-Related Facial Wrinkles
If you are conscious about maintaining smooth and youthful-looking skin, sleeping upright can be a helpful proponent. When you sleep with your face pressed against a pillow night after night, it can cause sleep lines and creases on your face, which can eventually lead to wrinkles. However, sleeping upright can help minimize the pressure on your face and help reduce the risk of developing sleep-related facial wrinkles. This can help you maintain smoother and more youthful-looking skin over time.