Transitioning from a flat sleeping position to an upright one isn’t always easy—it’s a big change for your body and habits. Whether you're exploring upright sleep to reduce snoring or simply to improve your sleep quality, the key to success is a gradual approach with the right support.

Snoring and stress—two seemingly unrelated issues—may have a closer relationship than you think. If you’re stressed, your sleep quality is likely suffering, and if you’re a snorer, the cycle can become even more vicious. Poor sleep caused by snoring exacerbates stress, which in turn makes snoring worse.

If you've noticed that your snoring has become louder or more frequent over the years, you're not alone. The natural aging process brings changes to the body that can make snoring more common and disruptive. But what’s causing this uptick in snoring, and what can you do about it?

When we think about sleep, we often focus on its immediate benefits—feeling well-rested, energized, and ready to tackle the day. However, sleep plays a crucial role in our long-term health, and upright sleeping has been found to offer unique potential advantages that extend beyond just waking up feeling refreshed.

When it comes to improving your sleep quality, the last thing you want to hear is people throwing advice in your general direction. Everybody has all the ideas and recommendations. But what if you could cut through the noise and focus on sleep tips backed by science?