DIY Pillow Hacks for a Better Night's Sleep

You don't always need to buy expensive sleep aids to improve your rest. Sometimes, all it takes is a little creativity and a few simple DIY pillow hacks to transform your sleep experience. If you're struggling to get comfortable or deal with issues like snoring or back pain, these quick and easy pillow adjustments can make all the difference. Here are some DIY pillow hacks to help you achieve a better night’s sleep.

Disclaimer: This is not medical advice. Always consult a doctor before making any medical-based decisions.

Support Your Knees for Back Pain Relief

If you're dealing with back pain, proper alignment is key to getting a good night's sleep. One easy hack is to place a small pillow under your knees when sleeping on your back, or between your knees if you’re a side sleeper. This trick helps maintain the natural curve of your spine, which can relieve lower back pressure and prevent morning stiffness. You can even roll up a soft towel if you don’t have an extra pillow handy—it works just as well!

Cool Your Pillow for Hot Nights

Struggling with overheating at night? Keep your pillow cool by using this simple hack: place your pillowcase in the freezer for about 15 minutes before bed. This will provide you with a refreshing, cool surface that helps regulate your body temperature throughout the night. Another option is to invest in a pillow or pillowcase with cooling gel or moisture-wicking materials if you tend to overheat often.

Create an Elevated Sleep Position

If snoring, acid reflux, or nasal congestion is keeping you (or your partner) awake at night, try elevating your head and upper body to keep your airways open and reduce discomfort. You don't need a fancy wedge pillow to do this—you can use a couple of extra pillows stacked on top of each other or even roll a towel and place it under your existing pillow to create an incline. This slight elevation can prevent your airways from collapsing during sleep and help you breathe easier. It’s one of the easiest hacks to try if you suffer from snoring or heartburn at night.

It’s too perfect of a moment to pass up—we’d be remiss if we didn’t suggest the Snorinator for the optimal upright sleeping position.

Extra Pillows Under Your Arms for Support

If you're someone who wakes up with shoulder discomfort, placing pillows under your arms can provide extra support and relieve pressure on your joints. This hack is especially useful if you tend to toss and turn throughout the night. By tucking a pillow under each arm, you help to evenly distribute your body weight and take some strain off your shoulders. This position can also help keep you aligned properly, making it easier to relax and stay in one position longer. Combine this with the Snorinator to maintain an upright position for added potential benefits like reduced snoring or acid reflux, giving you an even more restful night's sleep.

Pillow Sprays and Aromatherapy

Enhance your DIY pillow hacks with pillow sprays or aromatherapy to create a soothing, sleep-friendly environment. Scents like lavender, chamomile, and eucalyptus are known for their calming properties, helping to reduce stress and promote relaxation. Simply spritz a pillow spray over your pillows or add a few drops of essential oils to a diffuser before bed. These calming fragrances can help set the mood for rest, making it easier to fall asleep and stay asleep.

With these DIY pillow hacks, you can make your bed more comfortable, address common sleep issues like snoring or back pain, and enjoy a more restful night’s sleep—all without breaking the bank. The Snorinator already does a great job of elevating and supporting you during the night, but these quick hacks can take your sleep game to the next level.